Excess weight is a plant of modern society.Often people face the question of how to lose 3 kg in the week when it comes to rest and want to look perfect!This task is completely feasible, and you don't have to go on a diet and spend all the time in fitness centers, exhaust yourself with excessive physical activity.Below we will talk about how to quickly lose excess weight with health benefits and changing your usual diet.
Effective ways of losing 3 kg in the week
Millions of women are looking for an effective way to solve several extra pounds.In this search, in a hurry to extremes: they are starving, refuse rational nutrition and exhaust the hard power load.This approach has a destructive effect on the female body and leads to disappointment.The weight loss process is going quickly, but the weight returns with the lightning speed.In fact, solve 3 kg in 7 days is a simple task.To do this, follow some rules:
- Review your diet.
- Avoid sweet, salty, starched and oily food.By eliminating this food from your menu you can easily lose weight.
- Avoid eating after 19:00.
- Diversify your diet with post days.Choose one low caloric food and eat it throughout the day.Low fat kefir or cottage, rice, cooked buckwheat and unassolved vegetable salads, unsweetened vegetables are perfect.Enter 2-3 days in a week in your traditional diet.
- Lymphatic drainage massage.During the procedure, the dynamic effect on the lymphatic and circulatory system in which unwanted deposits are accumulated in the lymph and circulatory system.At the same time, metabolism is activated, the fat failure process and the weight loss process are accelerated.
- National medications.Drink decodements and plant tinctures for weight loss: yarrow, mint, milk velcro, fennel.Include chamomile or mint tea in your usual diet;Normalize appetite and reduce craving for candy.
- Bathroom, visit the sauna.These procedures of tone body, speed up metabolism and encourage the process of losing weight.
- Physical activity, gymnastics.Running, swimming, aerobics or going to the gym - the choice is yours.Even simple half hour exercise in the morning make elastic and skinny muscles simple.
- A healthy dish.Equip fast food, carbonated drink, fried, spicy food in favor of vegetables, fruits, cereals, cottages and skinny flesh.Diversify your diet with natural, organic products.Experts recommend consuming supercreats: Goji berries, whole grain rice, adzuki, lane and chia seeds, miso, amaranth.
Diet and diet
For efficient weight loss, eliminate harmful food from your diet.Eliminate sweet, starched and fried food from your diet.To prevent your body from experiencing stress, remove unhealthy food gradually, but first remove unacceptable food and dishes.To quickly lose weight, put smaller sugar in tea (or better, do not add it in general);For dinner, instead of a cauldron, boil the chicken breast.Focus on vegetables, fruits, skinny meat - there would be a lot of them in your diet so that the body receives healthy fibers, proteins and carbohydrates.
In order to consolidate the results obtained, do not immediately return to your usual diet.Otherwise, the results of loss of weight in a short time will disappear.You will see that next is so simple and healthy.To prevent losing weight returns, they follow a balanced diet constantly.
Menu sample for the week
To quickly lose weight, you will need to change your usual and practical diet.It is natural that you will have questions:
- How to create your right product menu?
- What to eat for breakfast, lunch, dinner?
- How to combine products?
Everyone will have their own nutrition in accordance with their taste, financial opportunities and daily routines.Try to find the middle between your usual diet and a new one to give you an incentive for loss of weight.Indicative menu for the week:
Monday
- Breakfast: 300 grams of green unsweetened apples, baked in the microwave with the addition of cinnamon.One whole grain bread.Tea or coffee without sugar.
- Lunch: Eye-free rice, salad, vegetable soup without potatoes.Swap or fruit drink without sugar.
- Dinner: a cottage with low fat, apple with cinnamon, roasted in a microwave, a little natural yogurt (2-3 buckets).Sugar-free tea.
Tuesday
- Breakfast: oatmeal with unsweetened berries (currant or cranberry).Sugar-free coffee tea.
- Lunch: vinaigrette, bread for the whole grain.Swap or fruit drink without sugar.
- Dinner: Shrimp with plants and lemon juice.Garnish: lettuce.Sugar-free tea.
Wednesday
- Breakfast: Steam vegetable omelette.Tea, sugar-free coffee.
- Lunch: Chicken or turkey chest with vegetables (tomato, zucchini, onion, herbs).Swap or fruit drink without sugar.
- Dinner: Wheat or barley mash.Sugar-free tea.
Thursday
- Breakfast: Low fat cottage with blueberries or blueberries (Mix in Blender).Tea, sugar-free coffee.
- Lunch: on the pair of seafish with broccoli.Swap or fruit drink without sugar.
- Dinner: Red beans with tomato and bell peppers.Sugar-free tea.
Friday
- Breakfast: cooked buckwheat with a crush.Tea, sugar-free coffee.
- Lunch: Vegetable stew without carrots and potatoes.Swap or fruit drink without sugar.
- Dinner: Grilled shrimp with a lettuce.Sugar-free tea.
Saturday
- Breakfast: whole grain toast with the prayer avocado.Tea, sugar-free coffee.
- Lunch: Veal with stewed vegetables.Swap or fruit drink without sugar.
- Dinner: Vegetables Goulash, but no potatoes.Sugar-free tea.
Sunday
- Breakfast: two eggs, steam broccoli and green beans.Tea, sugar-free coffee.
- Lunch: lettuce, steam fish or meat.Swap or fruit drink without sugar.
- Dinner: Cottage with unsweetened berries.Sugar-free tea.
Following this diet, you will easily lose weight.For snacks, choose unsweetened fruit, non-starving fresh vegetables and nuts.Drink a glass of purified water for 30 minutes before eating.Pay attention to the size of your part and eat from small boards using a dessert step.You will quickly get used to a balanced diet.
Practice
Proper diet helps you lose excess weight and get rid of those hated pounds, but you can't give up physical activity, special exercises and reduce the importance of sports.To quickly lose weight, experts recommend practicing in the morning, on an empty stomach, immediately after waking up.This way your body burns the accumulated calories, not breakfast.Choose a comfortable clothing and a sporting mat for exercise.
Efficient set of weight loss exercises and weight loss:
- "Twisting"Lie down on the floor, press your back.Bend your legs in your knees, spread your elbows in different directions and put your hands behind your head.Inhale - raise the blades and head with the floor.Expend - the starting position.
- Raising the body.Lie down on the floor, bend your legs, lock your hands behind your head, spread your elbows on the sides.Inhale - slowly lift your body toward your knees.Expend. - Take the initial position.
- Raising your legs.Sit on a chair, lean on the edge.Inhale - pull your legs towards the body, exhale - return to the starting position.
- Body rotations.To tighten the sloping abdominal muscles, sit straight on a chair and turn your body.
Take useful tips in the morning or evening, but contact your doctor first.If you have problems with your joints or are excess weight, jogging will have a negative effect instead of the benefit.It is also good to walk on a fairly fast pace, it will certainly not hurt, and work with your significant other, you will be able to introduce a new family tradition and useful habit.
How to lose weight for a teenager without a diet and harm your health?
Unfortunately, the younger generation is increasingly facing the problem of excess weight.
Bad nutrition together with minimal physical activity leads to increasing weight with further development of health problems.
Make sure your teenage diet is rational and balanced.To ensure that the process of losing the weight of your child is effective, pay attention to the increase of physical activity (sports, dancing, long walks of the evening, running in the morning).
The dangers of fast weight losses
Each body has its maximum weight, below which you can't fall, so be careful in the weight loss process.See the possible consequences of moving to a particular diet.Be careful for a diet that require you to completely eliminate food like bread and fruit from your diet.
Fast weight loss, unbalanced diet leads to:
- Rapid aging cells;
- Headaches;
- Hair loss;
- Hormonal imbalance;
- Anorexia.